After working fast paced jobs at start-up companies and personally experiencing how stress impacts performance, I discovered my passion

for helping other busy professionals

improve their mental health.

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So I became a licensed psychotherapist.

I've since spent years teaching executives and employees in high-stress positions how to maximize their performance, manage stress,

and overcome their deepest personal

challenges using mindfulness.

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It turns out the skills required to engage

clients in therapy are not that different from engaging workforces on mental health - a genuine connection needs to be formed.

I now combine my business experience with my clinical training to help organizations discover evidence-based mental health solutions in a style that is engaging and warm.

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