After working fast paced jobs at start-up companies, and personally experiencing how stress impacts performance - I discovered my passion for helping other busy professionals improve their mental health.

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      So I became a licensed psychotherapist. I've since spent years teaching executives and employees in high-stress positions how to maximize their performance, manage stress, and overcome their deepest personal challenges using mindfulness.

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     It turns out the skills required to engage clients in therapy are not that different from engaging workforces on mental health. A genuine connection needs to be formed.

I now combine my business experience with my clinical training to deliver evidence-based mental health solutions in a style that is engaging and warm.

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